Can you believe how fast time is flying?? Man! It's insane! My girls have had croup this week so it's been really long. I got a 3 mile run in on Monday night and missed yesterday's weights. My baby was crying pretty much all day so I sat and cuddled. This morning I did my 2.5 mile speed training run.
I always forget how good it feels to get my workouts in. I feel so accomplished and motivated when I run. I've been having a hard time running in the mornings. My muscles crap up and I just don't have the energy to really push hard and finish. I got some awesome advice from my brother. He told me when I wake up in the morning to take a hot shower and stretch. This will help warm up my muscles and be able to push harder on my runs. This morning's run was awesome. No cramps and I felt like I could go another mile! I am so excited about the next month or so. Just to see where I can go. Mainly see how many miles I can add to my daily runs.
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