This week was way better than last! I ran a total of 41 miles!! New record for me!
Monday- off due to shin pain from the horrible run the day before.
Tuesday - 8 miles 1hr 11 min
Wednesday - 4 mile run 36 min also did a 3 mile hike with the fam.
Thursday - only 2 miles in....crazy day but ran uphill for 1/4 mile and then back down. Repeated 4 times. It was crazy hard!
Friday - rest
Saturday - 8 miles @pace 1hr 6min
Sunday - 16 miles!! 2hrs 27min!
Todays run was another record! 16 miles!! I can't believe I did it and without dying! I felt really good actually and I even took a very hilly route! I was very proud of myself. I can't believe I made it! And with a great pace too! Right around 9'14 per mile. It was awesome! I'm very comfortable around the 9 minute mile pace. When I get under 8 though, my legs burn and I start to wear out. I think in reality, I'd be perfectly happy not qualifying for Boston and having an average pace of 8'30/9 minutes. Although thay 8'30 is super close to the Boston qualifying pace....we'll see :)
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